Why am I tired all the time?
Last Updated: 25.06.2025 00:12
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9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Red meat
1. Get natural sunlight as early as possible
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
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Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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- Fruits
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
- Raw dairy
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Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
Cheers!
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14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.